You Are No Longer Alone
If you struggle with compulsive eating or food behaviors, OA offers a welcoming community built on shared experience, strength, hope, and mutual support.
Your First Steps
We understand that walking into your first meeting can be intimidating. Here is what you need to know as you begin this journey.
Newcomer Meetings
Specifically designed for those in their first 30 days, these meetings offer a slower pace and a safe space to ask questions about the OA program and our 12 Steps.
Find a Sponsor
A sponsor is a member who has made some progress in the recovery program and is willing to share their experience. They are your guide through the steps.
Core Literature
Our books and pamphlets provide the foundation for recovery. "The Twelve Steps and Twelve Traditions of Overeaters Anonymous" is a great place to start.
Find Your Format
- videocam Zoom & Online
- location_on In-Person Local
- call Telephone Meetings
Is OA for you?
Take a moment to reflect on your relationship with food. These 12 questions were written by those who have been where you are now.